Your Habits Will Affect Your Depression

Good habits can help you, but bad habits will hurt you.

Photo by Mohamed Nohassi on Unsplash

Sometimes depression can seem out of control. It arrives without warning. It stays as long as it pleases. Nothing you do can seem to budge it before it wants to go.

The truth is that you often have more control over it than you think you do. Everyone has habits, whether they…

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Heather Ashman

Heather Ashman

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.