Using Relaxation to Ease Anxiety Symptoms

Ideas to help you manage your anxiety amid avalanches of bad news.

Photo by Chris Thompson on Unsplash

Most of us are feeling extra anxious these days. Whether you have anxiety, like I do, or not, the world is seeming to conspire to make 2020 one hell of a rough ride. The pandemic is worldwide, but my fellow Americans and I are riding it out in a nightmare scenario created by…

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Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

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Heather Ashman

Heather Ashman

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

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