Tips for Counteracting Brain Fog

Your depression wants to make functioning as hard as possible, but here are a few tips to help make it a little easier.

Photo by Jakub Kriz on Unsplash

The world is very difficult right now for those of us who have depression and anxiety. If ever there was a time when outside factors are weighing us down, it is now. The pandemic with its fear, idiots in…

--

--

--

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

Love podcasts or audiobooks? Learn on the go with our new app.

Recommended from Medium

Letting Go.

Anorexia Nervosa: Myths vs Facts

Is August a Bad Writing Month for Everyone?

As I sit here, I worry and obsess about my mammogram.

When Your Emotionally Abusive Parent Lives on as the Critical Voice Inside Your Head

How Distractions Can Help You Manage Your Mental Health

Tired, Burnout, And Trying To Move Forward.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store
Heather Ashman

Heather Ashman

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

More from Medium

Find Mindfulness Hard? Try This Simple Hack

5 Ways To Increase Brain Power

5 Ways To Increase Brain Power

How To Cope With Stress And Anxiety

WMTTW — 2 . The circles have been broken?