Taking Baby Steps on the Path to Emotional Wellness

The path to overall wellness must begin with addressing my emotional well-being.

Take Stock

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Photo by Glenn Carstens-Peters on Unsplash

Choose What to Improve

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Photo by Charles 🇵🇭 on Unsplash

List Small Easy to Do Steps

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Photo by Daniel von Appen on Unsplash

Don’t Let Setbacks Become Catastrophes

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Photo by John Reign Abarintos on Unsplash

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

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