Taking Baby Steps on the Path to Emotional Wellness

The path to overall wellness must begin with addressing my emotional well-being.

Take Stock

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Choose What to Improve

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List Small Easy to Do Steps

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Don’t Let Setbacks Become Catastrophes

Photo by John Reign Abarintos on Unsplash

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

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