Redefining Your Relationship with Anxiety and Depression

Three steps I am taking to try and gain some ground in the war with my mental illnesses.

Photo by James Pond on Unsplash

1. Change of environment

Photo by ANGELA BENITO on Unsplash

2. Change of habits

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3. Change of Attitude

Photo by Brianna Santellan on Unsplash

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

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