Redefining Your Relationship with Anxiety and Depression

Three steps I am taking to try and gain some ground in the war with my mental illnesses.

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Photo by James Pond on Unsplash

1. Change of environment

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Photo by ANGELA BENITO on Unsplash

2. Change of habits

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Photo by Drew Beamer on Unsplash

3. Change of Attitude

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Photo by Brianna Santellan on Unsplash

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

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