How to Sleep Better When You Have Anxiety

Sleep problems are disruptive, but there are things that can help.

Photo by Charles 🇵🇭 on Unsplash

Insomnia is one of the most frequently reported effects of anxiety. These sleep problems can be difficulty falling asleep or difficulty remaining asleep or both. Anxiety fills your mind with worries and negative thoughts which impede your ability to relax and rest.

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Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

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Heather Ashman

Heather Ashman

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

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