How to Relax When You Have Anxiety

It might seem impossible, but it is important to learn how to take the pressure off yourself.

Photo by Ryan Moreno on Unsplash

Breathe

Meditation/Mindfulness/Visualization

Yoga/Stretching/Massage

Write

Distraction

Self-Care

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

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