How to Motivate Yourself When You Have Depression

These tips can help you find some motivation while you are dwelling in the pit of darkness.

Compartmentalize

Visualize

Tiny Goals

Rewards

Question and Replace Negative Thoughts

Writer. Single mother to transgender son. Still grieving the death of my partner. Lifelong fighter of depression and anxiety. M.A. in Human Behavior.

Get the Medium app

A button that says 'Download on the App Store', and if clicked it will lead you to the iOS App store
A button that says 'Get it on, Google Play', and if clicked it will lead you to the Google Play store